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Improving Cardiovascular Endurance
Youth Fitness Program
Modified Fitness for Individuals with Special Needs
Fitness for Sports Teams
Power Performance Fitness is one of the best Athletic Performance Training Facilities in Forsyth County. The head coach, Richard Camp, has over 20 years of experience training athletes of all levels. He personally oversees the program. Our goal at PPF is to evaluate your athlete, then program based on their weaknesses instead of their strengths. […]MORE INFO
PPF Kids is a functional fitness program designed to get our youth active and moving. As our educational system is decreasing time spent in P.E. and recess while increasing the time kids are expected to sit throughout the day, we as a community need to make exercise a top priority for our youth. PPF Kids […]MORE INFO
Today’s fitness industry has become so convoluted, as the amount of fit-fads continue to grow daily. With so many choices like Jazzercise, Zumba, Kickboxing, Cycling, Endurance Running, Bodybuilding, Powerlifting, Gymnastics, Swimming, as well as so many others, it makes it hard for the novice to decide what is right for them. Although each of the […]MORE INFO
PPF Integrated is a modified fitness program for individuals with special needs. We provide a structured environment that allows each individual to participate in a group fitness class. The classes work on basic core strengthening movements as well as exercise that will increase balance, coordination, stamina, and endurance. We incorporate the use of research based […]MORE INFO
Head Coach Richard Camp has been involved in fitness most of his life. His participation in high school and college sports gave him the foundation to build on. In college, Richard worked towards a Bachelor of Arts Degree, majoring in English with a minor in Philosophy. He also played college football and basketball. Shortly after […]MORE INFO
Valerie is our resident elite Obstacle Racing expert and endurance racer. She is a 2x Death Race finisher, 2015 female winner of the Southeastern SUCK and has seen many top podium finishes in her age group division and overall in races such as Spartan, Battlefrog and Savage Race. Valerie uses her love of the sport […]MORE INFO
Owner/Lead Trainer for Special Needs Masters in Special Education Rebecca Camp has worked with individuals with special needs for over 10 years. Her passion and drive is to provide individuals access to daily living activities that will benefit their health and overall wellness. After leaving Gwinnett County Public Schools, where she was an Instructional Coachfor […]MORE INFO
When an injury ended Dennis’s collegiate soccer career, he turned to the next best thing to satisfy his athletic passions: training athletes. After working two years as an Assistant Strength & Conditioning Coach at his alma mater, Dartmouth College, he redirected his talents to the high school realm, as a classroom teacher and Director of […]MORE INFO
Kid Fit Coach/PPF Integrated Coach Tambra Diersen has worked with children of all ages and abilities for over 25 years. She retired from the Forsyth County school system in 2014. She has a passion for teaching children and young adults to learn to reach their highest individual goals. Her experience ranges from special needs to […]MORE INFO
Kid-Fit Coach/PPF Integrated Coach Allie McConnell is a second year student at Brenau University with a major in Health Sciences/Pre-Occupational therapy. She intends to get her doctorate in OT and be a pediatric OT with a specialization in Rett Syndrome. Allie has been working at PPF since April of 2014 with the Special Needs program and […]MORE INFO
Kid-Fit Coach Hannah a senior at North Georgia pursing a B.S in Exercise Science and plan to go on to grad school for physical therapy. I am looking to go into pediatric physical therapy, I love working with kids. I am an avid runner; if you can’t find me I am probably on a road […]MORE INFO
Not sure what all the hype is about? Are you coming from another gym and looking for a new home? Are you tired of the impersonal large corporate gym?
Please take a trial class and see what Power Performance Fitness is all about! Just contact us and we will get you started!